If there is one guy in Hollywood who seems to be effortlessly cool, it has to be Jason Statham. He is a mega-star, his movies never fail to disappoint as far as action is concerned and all the stunts that he does, mostly in a suit, are otherworldly, to say the least.
Another reason why the actor of Transporter fame is known for is his absolutely shredded physique. Completely symmetrical, with not an ounce of fat on his torso for his abs to hide behind and the aesthetics of a supermodel.
What’s even more impressive is the fact that Statham has managed to stay in shape for years if not decades and has refused to age even a bit.
We got in touch with BoxFit founder Rahul Kaul to break down what it takes to have a physique like the actor got all the information needed for it.
Jason Statham’s Diet:
To build and maintain a physique like Jason Statham one needs to eat right 90% of the time and take that one off break just like he does.
The Fast and the Furious franchise actor’s diet consists of nuts, fish, beans, chicken with little focus on calories and a lot more focus on what you are putting in your body.
Breakfast:
Oatmeal with Fruits along with 3 boiled Eggs
Pre-Workout Snack:
High-protein snacks like nuts or peanut butter
Post-Workout Snack:
Protein shake with water
Afternoon Snack:
Brown rice with vegetable along and beans
Dinner:
Chicken with salads. Need to wrap up the day with high protein meals.
Jason Statham’s Workout:
Jason Statham has an athletic physique which makes him muscular but at the same time is agile and can move really well. He has a well built back, lats and shoulders thanks to his calisthenics routine.
To attain this type of physique one needs to do a fair bit of calisthenics to get that strong athletic upper-body and throw in cardio in the form of running/rowing/shadowboxing to keep your bodyfat low and keep your movement agile.
Day-Wise Routine:
Workout Day One:
Warm Up: Skipping and/or Shadowboxing: 20 mins
5×20 Bodyweight Squats
5×10 Dips (Bodyweight)
5×10 Wide grip Pull Ups
5×25 Push Ups
Abs Finisher
3x 30 Crunches
3×30 Sit Ups
3×20 Leg Raises
Workout Day Two
Warm Up: Running 10-20 Mins
5×20 Bodyweight Squats
5×10 Dips (Bodyweight)
5×10 Wide Grip Pull Ups
5×20 Push Ups
Abs Finisher
3x 30 Crunches
3×30 Sit Ups
3×20 Leg Raises
Workout Day Three
Active Recovery: Stay active during this time
Workout Day Four
Warm Up: Rowing or running for 10-20 minutes
Cardio Circuit (3 Rounds total):
One round is:
100 Jump Ropes
10 Pull Ups
100 Jump Ropes
20 Pushups
100 jump ropes
30 Squats
Abs Finisher
50 crunches
30 Sit Ups
20 Leg Raises
20 Superman Pulses
Workout Day Five
Warm Up: Running or Shadow Boxing for 10 minutes
5×20 Bodyweight Squats
5×10 Dips (Bodyweight)
5×10 Wide Grip Pull Ups
5×20 Push Ups
Cardio finisher: 800 m run
Workout Day Six
5km run for Time
Workout Day Seven:
Rest day- Complete Recovery
About Movie Star Body – Movie Star Body project is where BoxFit trains selected individuals to get a physique of their favorite movie stars. It’s a complete 360° program where all aspects of their fitness is over taken by team BoxFit. I. E. Sleep pattern, strength, nutrition including making sure they eat the right stuff at the right time, daily activity levels etc.